Goal

To strengthen your ability to persevere by maintaining good mental and physical health.

Resilient people are life ready and understand the importance of maintaining optimal mental and physical health. They continually work on developing the ability to endure difficult conditions.

Try some of the following. Regular use will effect positive change in your habits. Before long, it will become second nature.

Develop a morning routine

HOW Do the same things after waking up each day. Your routine could be as simple as making the bed, showering, having breakfast and writing a to-do list.

WHY

Having a morning routine helps to organise your mind, manage stress and anxiety and set you up positively for the day.