Goal

To strengthen your ability to persevere by maintaining good mental and physical health.

Resilient people are life ready and understand the importance of maintaining optimal mental and physical health. They continually work on developing the ability to endure difficult conditions.

Try some of the following. Regular use will effect positive change in your habits. Before long, it will become second nature.

Improve your nutrition

HOW Review and improve your eating habits. This includes portion sizes, meal frequency, food choices and the balance of your diet. Create and follow a plan if needed.

WHY

Nutrition is key to a happy and healthy life. It results in increased energy, better sleep quality and improved mental and physical wellbeing.