Goal

To strengthen your ability to persevere by maintaining good mental and physical health.

Resilient people are life ready and understand the importance of maintaining optimal mental and physical health. They continually work on developing the ability to endure difficult conditions.

Try the following tip. Regular use will effect positive change in your habits. Before long, it will become second nature.

Adopt mantras

HOW Write down motivating statements and recite these multiple times each day. These could be: “I am capable”, “I never give up”, “I can face this challenge” or “I will be the next …”.

WHY

Mantras are a powerful tool for changing the way you think and feel. They lead to increased self-confidence, improved focus and greater positivity.