To strengthen your ability to persevere by maintaining good mental and physical health.
Resilient people are life ready and understand the importance of maintaining optimal mental and physical health. They continually work on developing the ability to endure difficult conditions.
Try the following tip. Regular use will effect positive change in your habits. Before long, it will become second nature.
No matter your fitness level, exercise for at least 20 minutes a day, 3 times a week. Challenge yourself by increasing the length and frequency over time.
You’ll start noticing a difference immediately. Along with the health and fitness benefits, regular exercise relieves stress, improves sleep and boosts mood.