For You: Be More yppah
Welcome to our global community. Get tips, join discussions and ask our coaches (actual humans) anything. Explore each of the sections below and combined with your results you can decide your next step.
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Bounceback faster and stronger.5
Tune your mind and body.5
Maintain healthy and positive connections.5
You control how you feel.5
Harness stress and anxiety to not limit your success.5
A positive mental attitude conquers all.5
Where you want to be and how to get there.5
These are positive daily habits that form your starting point for building resilience.1
What is yppah?
Understand the term, the science of resilience, the psychology and how it relates to you.2
yppah Questions and Answers
Have a look around, join the conversations and ask us anything. Our trained coaches are here for you.1