Being more yppah is about taking life by the scruff of the neck and being more in control day to day.
Even the most outwardly successful people have days and weeks where they feel like they can't keep up, this is perfectly normal. Did you know that over 40% of us feel insecure a lot of the time?
"Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, to improve ones health, happiness and success in life". We call this being yppah.
yppah is about empowering yourself to be more in control, confident and fulfilled. Most of the time we just want to know ‘am I doing ok?’. This starts with knowing where you’re at in 7 key areas of your life and improving them.
Coping: Bounce back faster and stronger.
Energy: Tune your mind and body.
Relationships: Maintain healthy and positive connections.
Feelings: Be in control of how situations make you feel.
Stress: Harness stress and anxiety to not limit your success.
Thoughts: A positive mental attitude conquers all.
Potential: Where you want to be and how to get there.
Please explore this section so that, alongside your results, you can focus on the areas you need to be more yppah. Feel free to try the tips, ask questions, comment, like and share.
The yppah Team