How we feel is a core human emotion. Sometimes we find it difficult to control how we feel, however, it’s always ok to ask the question “why am I feeling like this?”.

In fact, just taking a moment and asking that question, means we are taking the first step to understanding ourselves better. Your ability to manage emotions and behaviour depending on the situation is a great skill to develop.

People who are aware of their feelings and adjust how they respond are more likely to have healthy relationships and manage difficult situations better.

Becoming more skilled at recognising, managing and communicating your emotions will improve your yppah-ness.

Try the tips in this section. Feel free to explore, comment, like and share.