Goal

To build and maintain positive personal and professional relationships.

Resilient people foster and maintain positive relationships. They respect the views of others, stand up for their needs and views without hurting or offending, accept criticism and apologise when they are wrong.

Try the following tip. Regular use will effect positive change in your habits. Before long, it will become second nature.

Be kind

HOW Perform a random act of kindness every week.

WHY

Random acts of kindness lead to increased energy, improved performance and greater life satisfaction.