Goal

To build and maintain positive personal and professional relationships.

Resilient people foster and maintain positive relationships. They respect the views of others, stand up for their needs and views without hurting or offending, accept criticism and apologise when they are wrong.

Try the following tip. Regular use will effect positive change in your habits. Before long, it will become second nature.

Weekly catch up with a friend

HOW

Make an effort to have an open conversation with a friend each week. This could be in person, on the phone, or via messaging.

WHY

Talking to friends has been shown to improve self-confidence, reduce stress and help you cope with life's setbacks.