To control your emotions effectively by identifying and managing both positive and negative feelings.
Resilient people are aware of situations, their own emotional reactions and the behaviour of those around them. In order to manage your feelings, it is essential to understand what is causing them and why.
Try some of the following. Regular use will effect positive change in your habits. Before long, it will become second nature.
Own emotional situations
HOW Identify the situations in your life that cause you negative emotions. Ahead of these situations, visualise your negative thoughts on a blackboard and imagine yourself rubbing them out.
Understanding situations in advance allows you to manage your emotions before they get the better of you. Visualising yourself erasing negative thoughts can help you release them from your life.