To control your emotions effectively by identifying and managing both positive and negative feelings.
Resilient people are aware of situations, their own emotional reactions and the behaviour of those around them. In order to manage your feelings, it is essential to understand what is causing them and why.
Try the following tip. Regular use will effect positive change in your habits. Before long, it will become second nature.
Be More Present
HOW Appreciate the present and enjoy time with friends, colleagues and family. Take a technology detox by turning off your phone, taking a break from social media or setting rules for when to reply to people, both in your work and personal life.
WHY Living in the moment leads to improved listening and memory skills, better conflict-resolution, improved decision-making and increased concentration.