Energy is defined as our ability to perform and being 'ready for action' by maintaining good mental and physical health. We all know that poor nutrition, exercise, and rest reduces our energy levels, as well as our ability to manage emotions and attention.

Our mental and physical health is crucial to performing consistently well, at home and work. Why not set yourself some personal goals by changing your eating and exercise regime, or if you’ve neglected them, re-energise yourself by trying something new.

Take small steps each day looking at how you sleep, what you eat and how you exercise. This all helps to become more yppah.

Try the tips in this section. Feel free to explore, comment, like and share.