Goal

To manage your thoughts constructively by challenging negatives, focusing on positives and avoiding overthinking.

Maintaining a hopeful outlook is an important part of being resilient. Positive thinking does not mean ignoring the problem. It’s understanding that challenges and setbacks happen and knowing that you have the skills and ability to work through them.

Try the following tip. Regular use will effect positive change in your habits. Before long, it will become second nature.

Set goals

HOW Write a list of your goals and match them with an action or decision you can make that will help you achieve each one.

WHY

Setting goals focuses your mind on the future and motivates you to take action and achieve.