To continually self-develop by setting ambitious but realistic goals and working hard to achieve them.
Developing skills to become more adaptable and ﬂexible will allow you to be better equipped to respond to change. Resilient people are able to adapt, thrive, stay calm and problem solve during times of uncertainty.
Try the following. Regular use will effect positive change in your habits. Before long, it will become second nature.
Set achievable goals
Write down your goals, set a realistic timeframe and then commit to completing them. Review your progress each week.
Goal setting allows you to look forward. It gives you clear direction for the future and motivates you to take action.