Goal

To continually self-develop by setting ambitious but realistic goals and working hard to achieve them.

Developing skills to become more adaptable and flexible will allow you to be better equipped to respond to change. Resilient people are able to adapt, thrive, stay calm and problem solve during times of uncertainty.

Try some of the following. Regular use will effect positive change in your habits. Before long, it will become second nature.

Get outside your comfort zone

HOW

Challenge yourself. This might be public speaking, undertaking a physical or mental challenge, learning a new skill, language or completing a DIY project.

WHY

Going outside of your comfort zone makes you more adaptable to change. You learn, grow in confidence and feel a sense of achievement.