Goal Your foundation for being more yppah, everyday.

As humans we love habit and routine. Having positive ones mean that when we're under stress we can rely on them to get us through, like muscle memory. Have you adopted positive daily habits, or anchors?

Below are some basic anchors that can help us lead a balanced life and develop physical, mental, emotional and spiritual strength.

Try some of the following. Regular use will effect positive change in your habits. Before long, it will become second nature. It's amazing the impact of making a simple change can have.