Goal

To control your emotions effectively by identifying and managing both positive and negative feelings.

Resilient people are aware of situations, their own emotional reactions and the behaviour of those around them. In order to manage your feelings, it is essential to understand what is causing them and why.

Try the following tip. Regular use will effect positive change in your habits. Before long, it will become second nature.

Reframe your thoughts

HOW

Take perspective from emotional situations by focusing on at least one positive to come from them.

WHY

Reframing your thinking helps you to view a situation differently, feel more positively towards it and regain your sense of balance.