Goal

To cope with and move on from traumatic events

Resilient people understand that setbacks happen and that sometimes life is hard and painful. They still experience the emotional pain, grief and a sense of loss that comes after a traumatic event, but their mental outlook allows them to work through those feelings and recover.

Try the following. Regular use will effect positive change in your habits. Before long, it will become second nature. If this doesn't suit you, try another.

Laugh More

HOW

Find an activity that brings humour to your life and do it often. Try watching a funny film or show, reading a funny book, or spending time with friends.

WHY

Laughter is the best medicine. It decreases stress hormones and strengthens the immune system, boosting your overall wellbeing.