To cope with and move on from traumatic events
Resilient people understand that setbacks happen and that sometimes life is hard and painful. They still experience the emotional pain, grief and a sense of loss that comes after a traumatic event, but their mental outlook allows them to work through those feelings and recover.
Try the following. Regular use will effect positive change in your habits. Before long, it will become second nature. If this doesn't suit you, try another.
Share negative experiences
Share a past event that affected you with someone you trust. Open up about your experience and how it made you feel.
Sharing experiences with others can help you process your thoughts and feelings, come to terms with the past and move forwards.